Fitness
Level
 
Activity Level
1
Very Easy , little or no walking
2
Some walking over short distances, at a slow pace.
3
Normal , walks over a few miles , paced over the whole day, some inclines.
4
Some Walks up too 4-5 miles, but taken slowly over the whole day and not every day , some steep inclines.
5
Difficult - long walks -steep inclines, can be very strenuous. Requires a good level of fitness